Myofer Z

Iron is an integral part of our diet, and iron deficiency can lead to many kinds of disease States. In routine, we can get iron from green leafy vegetables like panic, methi and other dark green leaf vegetables. 

But in severe iron deficiency, we always recommend taking iron supplements for at least three to four months. This iron preparation is best for a fast and sustained buildup of iron stores in the body. 

When your ferritin levels in the body reach up to 80, you can reduce the dosage of this capsule from one capsule daily to two, almost three, capsules a week. 

Taking this capsule with lemon juice is recommended because vitamin C will increase the absorption of iron in your blood. Do not take iron preparation with milk. This will decrease the absorption of iron from your gut.

 That is why we always recommend not to take dairy products approximately 1to2 hours near to iron intake.